Benefits of
Guided Yoga Nidra
Yoga nidra (yogic
sleep) is a state of consciousness between waking and sleeping, it is a
state, in which the body is completely relaxed,
Yoga nidra is among
the deepest possible states of relaxation while still maintaining full
consciousness,
The practice of yoga
relaxation has been found to reduce tension and anxiety. The autonomic symptoms
of high anxiety such as headache, giddiness, chest pain, palpitations, sweating
and abdominal pain respond well, Yoga nidra refers to the conscious awareness
of the deep sleep state.
Just 30 minutes of
Yoga Nidra will give you the relaxation equivalent to two hours of ordinary
sleep. If you don’t get enough time to sleep, just do Yoga Nidra anytime
in the day for a quick recharge and it will make you feel fresh and
energized.
Yoga Nidra helps you
to connect to your sub-conscious mind and whatever you say or listen during
Yoga Nidra is directly registered into your sub-conscious mind without any
contradiction. Therefore, if you want to change your lifestyle or change any
habit, make a resolution and say it thrice while doing Yoga Nidra; it will
manifest quickly and help you bring about the change.
people manifest things in their own
lives by the power of their thoughts and desires;
Yoga Nidra can be used
in conjunction with the Law of Manifestation to help you to attain your wishes,
goals and desires. It helps to keep your mind focused and prevents you from
thinking too much about things from your past or things to come in your future
Although this
meditation is also often used to help you manifest wealth, money, power and
success, it certainly is not limited to just these material aspects of
life. This is a fundamental technique for helping you create your life
just the way you would like it to be. It can be used for restoring
health, healing others, improving relationships, spiritual evolution or
anything else you really want in your life. In other words, this
meditation is the key to unlocking the power of manifestation and
visualization, and can help you create the Reality you want most.
Yoga Nidra, is
suitable for every one of all age groups – from children to seniors. All you
have to do is to lie down on the floor,
The technique is so
simple, that you cannot go wrong. Just listen to the instructions of the
facilitator and follow them. It’s likely that you may fall asleep, but
you will still get the benefits as the unconscious mind is absorbing the
practice.
